Blog
Taking Care of Yourself During the Holidays After Divorce: Tips for Coparenting, Healing, and Finding Peace
The holidays can feel especially heavy after divorce—filled with mixed emotions, shifting traditions, and coparenting logistics. You don’t have to navigate it alone. With mindful planning, self-compassion, and the right support, it’s possible to create a season that feels more peaceful, grounded, and true to you.
Top 3 Benefits of Therapy Intensives for Faster Healing
Whether you're feeling stuck in weekly therapy or simply want faster relief, therapy intensives might be the solution you didn’t know you needed. Let’s look at why more people are turning to intensives for deeper, faster healing.