Virtual Trauma & Anxiety Counseling in Texas
Experience meaningful therapy from the comfort of your home.
Virtual Trauma & Anxiety Therapy in Texas
Steady Healing counselors work well with clients navigating difficult life transitions, recovering from trauma, or trying to cope with anxiety. We offer online sessions in Texas because we know virtual sessions can help folks prioritize their mental health more easily. No commutes, no parking, less time away from work or home, and full benefits of specialized support to help you.
Folks find it helpful to connect with a therapist online to be able to widen their selection of therapists. It’s ok if I’m too far from work or home, as we can conveniently connect online. Folks have also sought out an EMDR therapist online when there isn’t the option of connecting with one in their community. Whatever the reason you’re searching for virtual therapy in Texas, I can help.
Meet your virtual Texas trauma & anxiety therapist
Hi, I’m Michelle — a Licensed Clinical Social Worker-Supervisor and EMDR Certified Therapist serving adults with online therapy in Texas. I specialize in trauma therapy for high-functioning adults who feel changed by difficult life experiences and want to feel like themselves again.
Many of the people I work with are navigating the impacts of one-time overwhelming experiences, medical trauma, relationship wounds or abuse, divorce, sudden loss, or difficult patterns in their relationships. Even when you’re capable and holding things together on the outside, it can feel unsettling to notice how much your capacity, reactions, or sense of self have shifted.
I understand how concerning it can feel to recognize you’re reacting from past relationship hurts, or to worry that symptoms may not fully resolve. Wanting relief — and wanting to truly move forward — makes sense after overwhelming experiences.
I’ve spent my career helping adults heal from trauma and navigate life transitions with greater steadiness and self-trust. It’s a privilege to walk alongside clients as they reconnect with themselves, feel safer with trusted people, and move forward in their lives with more confidence and ease.
Our Services
Trauma Therapy
Often clients come wondering if what they lived through really was "bad enough" to be considered trauma. They aren't using the words trauma because they imagine that is only reserved for "really awful" experiences. But they are experiencing symptoms of their brain and body trying to protect them.
Anxiety Therapy
Anxiety is the most common mental health concern in America. But when you’re the one feeling the racing thoughts, nervous energy, or pounding heart- you want relief.
EMDR Therapy
EMDR helps access the parts of the brain where these reactions are actually stored. Rather than simply talking about the story in session, we work with how the experience lives in your body, brain, and nervous system—so it can finally update.
EMDR Intensives
EMDR intensives offer a structured, supported way to move through trauma and anxiety faster—while still honoring your pace and capacity.
We tailor treatment to meet your needs versus trying to fit your needs into weekly 50 minute sessions.
Divorce Recovery
I specialize in guiding individuals through these pivotal moments with empathy, support, and practical strategies. My goal is to help you navigate these changes with resilience and a renewed sense of purpose.
Groups
Group can be a powerful way to connect with others, accelerate your individual therapy, and gain extra support. I offer group therapy for: trauma recovery, emotional abuse recovery, and divorced therapists group.
EMDR Consultation
Michelle is an EMDRIA Approved Consultant who can provide consultation for EMDR trained therapists. I also support CITs as they pursue their approved consultant status.
LCSW Supervision
Michelle is a LCSW-Supervisor who can provide clinical supervision for LMSWs in Texas. Clinical supervision with Michelle doesn’t just check the box, but provides mentoring and helps you build confidence as a clinician.
What others are saying:
Let’s Work Together
Text or Call
(214) 785-0086
6301 Gaston Ave, Suite 1209
Dallas, TX 75214