Meet Michelle Spurgeon
Dallas EMDR Therapist
Therapy that helps your body catch up to your life.
Rather than weekly talking about what happened, our work focuses on helping your nervous system settle and reorganize. We start with tailored coping strategies that help reduce your symptoms, and then work towards healing the cause of the distress.
I offer trauma-informed therapy for adults who want more than symptom management. I specialize in EMDR therapy and EMDR intensives. These approaches help the brain and body process distressing experiences, life changes, or anxiety—so triggers lose their intensity and emotional responses begin to shift. I believe therapy works best when you understand the why behind the work, feel respected in your autonomy, and move at a pace that honors your readiness.
Over time, many clients experience:
→Reduced anxiety and emotional reactivity
→A greater sense of calm and safety in their body
→More presence and ease in relationships
→Feeling more like their true self
→Relief from shame, hypervigilance, and emotional overwhelm
I’m so glad you’re here. Let’s take care of you.
Working with Michelle is a good fit if...
You want to feel less numb or anxious.
You want a therapist who helps you understand your symptoms & gets to work on helping you feel better.
You want to do serious work, but with some humor sprinkled in.
You’re ready to deal with what is holding you back, feel more like yourself again, and move forward.
You want to schedule extended therapy sessions to make progress towards your goals
Michelle Spurgeon, LCSW-S specializes in trauma-informed therapy with young adults & adults tackling:
Abuse and Trauma (whether a one-time event or lifelong experiences)
Divorce recovery (divorce, breakups, dating again after divorce)
I work with people facing big life changes and transitions, including new parents. I have additional training for perinatal mood & anxiety disorders.
I offer individual counseling to help you, through traditional 50 minute sessions or extended sessions through EMDR Intensives. I also host groups to help folks facing trauma, divorce, or for divorced therapists.
I am a Licensed Clinical Social Worker licensed in Texas (#54060) as a LCSW-Supervisor and provides in-person therapy in Dallas or online sessions in Texas. I am licensed in providing therapy sessions online in Florida (#TPSW2894), Louisiana (#17688), and Virginia (#0904016911).
My Background
After serving a year in New Zealand with local non-profits and faith communities, Michelle discovered her desire to foster growth for those trying to heal from past experiences and discover their way forward.
For over 10 years, Michelle worked for New Friends New Life providing program leadership, individual and group therapy, and case management services to women healing from sex trafficking or sexual exploitation. Michelle worked in Dallas therapy group practices before opening Steady Healing in 2023.
Michelle received her Bachelor of Arts in Communication from McMurry University. She earned her Masters in Social Work with a specialty in direct practice with children and families from University of Texas at Arlington.
Michelle is certified in EMDR Therapy (Eye Movement Desensitization & Reprocessing) and trained in Dialectical Behavior Therapy. She utilizes EMDR with adults for complex trauma, recent or ongoing trauma, anxiety, negative self-talk, and to reduce urges for substance use or problematic behaviors. Sessions can be traditional 50 minute sessions, 90 minute sessions, or EMDR Intensives.
Michelle is a Texas LCSW Supervisor for LMSW’s wanting to pursue their clinical license. She is an EMDRIA Approved Consultant and can provide consultation for therapists pursuing certification in EMDR.
Michelle Outside the Office
Michelle grew up in East Texas, and moved to Dallas in 2008 to pursue her graduate degree. She is an enneagram 7 and enjoys playing outside with her two sons, reading a good book, streaming funny shows, or enjoying good conversation and food with friends.
Let’s Work Together
Text or Call
(214) 785-0086
6301 Gaston Ave, Suite 1209
Dallas, TX 75214