If you're someone who pushes through, shows up for others, and gets things done—even when you're hurting—you’re not alone. Many high-performing adults recovering from relational trauma carry the weight of "just handling it" for far too long. But here’s the truth: seeking support doesn’t make you weak. In fact, choosing to invest in your healing is one of the strongest and most self-honoring things you can do. Mental health support like EMDR Therapy Intensives can help strengthen you and your relationships.