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Understanding the impact of trauma on mental health
If you have experienced trauma and now struggle with your mental health, it is important to remember: this is not a flaw in your character. Developing PTSD or other trauma-related challenges is your brain and body’s natural response to overwhelming experiences. Trauma and mental health are deeply connected, and understanding that connection is the first step toward healing.
The Connection Between Sleep and Mental Health
Struggling with sleep is more common than many people realize—especially for those living with anxiety or recovering from trauma. Difficulty falling asleep, staying asleep, or feeling rested in the morning can affect your mood, focus, and ability to handle daily stress. For people carrying unresolved trauma, nights can be particularly hard, with racing thoughts, restlessness, or even nightmares making rest feel impossible. Sleep isn’t just about physical rest—it’s deeply tied to our emotional well-being.
Understanding Trauma Therapy FAQs
Starting trauma therapy or trauma counseling can bring up a lot of questions—especially if you’re unsure what trauma really means or how therapy works. Whether you’re just beginning to explore or revisiting things from your past, these FAQs offer a grounding place to begin.