Blog
Taking Care of Yourself During the Holidays After Divorce: Tips for Coparenting, Healing, and Finding Peace
The holidays can feel especially heavy after divorce—filled with mixed emotions, shifting traditions, and coparenting logistics. You don’t have to navigate it alone. With mindful planning, self-compassion, and the right support, it’s possible to create a season that feels more peaceful, grounded, and true to you.
Why a Pre-Holiday Therapy Intensive Is the Best Gift You Can Give Yourself
A pre-holiday therapy intensive offers an emotional reset before the holidays—helping you feel calm, clear, and grounded amid seasonal stress.
The Hidden Benefits of Therapy Intensives You Might Not Know About
Discover the hidden benefits of therapy intensives beyond crisis care. Learn how intensives offer time efficiency, deeper breakthroughs, emotional reset, and flexible trauma treatment. Explore intensive therapy advantages for faster results and more meaningful healing. Schedule a consultation to learn more.
Therapy Intensives Are a Partnership: Here’s How We Work Together
Therapy intensives are a collaborative partnership between client and therapist, creating space for faster, deeper healing. Learn how working together in a therapy intensive supports your trauma recovery and emotional growth.
How to Recognize Burnout and Recover From It
When you’re juggling multiple roles, burnout can be easy to dismiss exhaustion as “normal” or to tell yourself you just need to push through. But burnout isn’t just about being tired—it’s a sign that your mind and body have been running on empty for too long. Recognizing it early and taking steps toward recovery can help you feel more grounded, capable, and at peace again.
What to Expect in a Therapy Intensive Session with Me
If you’ve been considering a therapy intensive, you might be wondering what it will be like to step into such a deep-dive experience. Trying something new, especially in the realm of healing, can stir up uncertainty. My goal in this post is to walk you through what to expect in a therapy intensive session, so you can feel prepared, grounded, and supported every step of the way.
Feeling Stuck? How Therapy Intensives Create Breakthroughs
Feeling stuck—whether in personal growth, relationships, or even in therapy—can be frustrating and isolating. You may be doing “all the right things” but still find yourself repeating the same patterns, struggling with anxiety, or unable to move forward in the ways you hoped. For high-achieving professionals especially, this can feel discouraging, as success in other areas of life doesn’t always translate into emotional ease or healthier connections.
Coping with Separation or Divorce
Separation and divorce are among life’s most challenging transitions. It’s common to feel a swirl of emotions—grief, anger, anxiety, relief, uncertainty—sometimes all in the same day. This is not just the ending of a relationship; it’s a shift that can touch every corner of your emotional well-being, identity, and relationships. If you’re moving through this, please know: you’re not broken, and you’re not alone.
Coping With the Empty Nest: Advice for Parents
When a child leaves home—whether for college, work, or their own new adventures—it’s normal to feel a swirl of emotions. Pride and excitement often mix with grief, uncertainty, and even loneliness. This transition doesn’t just shift your daily routine; it can touch every corner of your emotional well-being, your sense of identity, and your relationships.