Therapy Services
Individual Counseling
Find support and healing for hurts, changes, or to pursue what’s next. Counseling is an intentional, confidential space to work out what’s bothering you, or equip yourself for what’s ahead. We collaborate to formulate a plan to provide the support you deserve and the growth you desire. Michelle provides direct feedback about which treatments are most effective and efficient to meet your needs.
Michelle is a Certified EMDR therapist with expertise to use EMDR to address past hurts, trauma, anxiety, persistent negative beliefs about self, or problematic substance use. Learn more about EMDR below.
In-person in our East Dallas location or online for folks in Texas, Florida, Louisiana, or Oklahoma.
Groups
Groups are a powerful way to connect with others, accelerate your individual therapy, or access therapy at a lower cost. You can learn from a licensed clinician and build the tools you need without the commitment to ongoing weekly therapy.
Online groups open to adults in Texas, Florida, Louisiana, or Oklahoma.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a gold-standard treatment for treating trauma. EMDR is different than traditional talk therapy and can be helpful for folks that feel “stuck” talking about the difficult experiences without experiencing relief. Research shows that EMDR is both helpful and efficient way to reduce distress surrounding past, current, or recent overwhelming experiences. We use EMDR to help treat trauma (car accidents, medical trauma, birth trauma, abuse, sexual assault, troubling childhood experience, etc). EMDR is also helpful to address anxiety, improve performance in future work or personal experiences, and address problematic behaviors (urges to drink, urges for substance use, compulsions).
Flexible Session Lengths: Weekly 50 minute sessions, Weekly or Biweekly 90 minute sessions, or EMDR Intensives (120 minute, Half-Days, or Multiple Full Days) available.
Certification: Michelle is certified by EMDR International Association (EMDRIA) and is an EMDRIA Approved Consultant. Michelle can provide EMDR consultation to those pursuing their EMDRIA Certification, or those wanting support in their EMDR practice.
Rates
Rates for sessions range from $175 (50 minute) to $275 (90 minute). We are an out-of-network provider for all insurances. The full session fee is charged at the time of session via check or credit card. HSA or FSA cards are accepted. Limited sliding scale therapy spots are available.
As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use the tool below to see if you qualify for insurance reimbursement for my services and to learn more about your out-of-network benefits. You can verify benefits without signing up for the service of Mentaya submitting insurance reimbursement for you.
For those not wanting to use Mentaya to process out-of-network claims, I provide a monthly superbill to submit to your insurance company to consider reimbursement.